At the end of July I decided to radically change my diet. Well, maybe not that radically. I began eating a whole foods plant based diet after having been a vegetarian for more than 20 years. So while my current diet may seem extreme to some, for me it was a natural progression. Continue reading Four Months on a Plant Based Diet
So much has happened over the last several months, it seems daunting to write it all down. And yet, the final word remains the same.
Ten years ago when I was diagnosed with stage III ovarian cancer, I knew I was looking at a potential “lifetime” of ongoing issues. The key word here is lifetime. All I wanted was a lifetime. So as I begin my third regimen of chemotherapy this month, I’m not thinking so much about the “why me”, but instead of how lucky I am to be alive for all the things happening around me. Continue reading Thoughts on Thanks
Today I want to talk about food!
Yes, I know this is a site about minimalism, not nutrition. But I think eating well is a critical part of a simple life. Food is meant to nourish and heal our bodies. Since what we eat can effect us at our very core, I’ve decided to share my thoughts on diet. Continue reading Food Choices
When I was teenager, indoor malls were just starting to pop up all over middle class suburbia. I remember how shopping went from being a necessary task to entertainment seemingly overnight. Inside you could find food courts and gift shops, specialty clothing boutiques and art stores. There was something for everyone and every age. And just like that, the mall became something to do instead of somewhere to go when you needed the essentials. Continue reading The Mall Is Not Your Friend
I’m a fixer at heart. I want to fix the world. When I see someone that’s doing it wrong (translation: That’s not the way I would handle that.) or inefficient (translation: My way is so much faster and easier!)…I want to jump in and rescue the poor souls from their tedious methods and propel them into the awesomeness that is “my way” of whatever it is they’re doing. Continue reading I Can’t Change Anyone But Myself
On second thought, put it away.
Yes, yes…we all have moments when we check our messages, respond to a texts and have to take a call. But when does it all become too much?
Recently I lost my patience with a friend. This person came a long way to see me, yet spent meals, movies, and conversations bent over her phone following and talking to other people instead of engaging in the moment. Continue reading Please Put Your Phone Down!
When you’re broke, there are two paths to choose from: drop your spending down below your income or find an income to match your spending. Much of our society opts for the latter. Continue reading Make More Money Or Spend Less
When I talk to friends about streamlining their possessions, one question always comes up. What if I need (or want) it sometime in the future?
While everyone has to decide what they are and aren’t going to make room for in their lives and in their homes, storing items away for that magical “what if” is almost always a recipe for disaster. Continue reading Cut Out The “What If”
Once in a while we hear words that truly resonate with us. Some of them can even transform our way of thinking. They can come from anywhere. Song lyrics or novels, speeches or movies. Continue reading When You’re Green, You Grow. When You’re Red, You Rot.
When did we become a society of multi-tasking, overbooked, disconnected individuals? Why do we believe that it is acceptable and even normal to have every moment of our waking hours committed to one activity or another? Continue reading Taking Back Your Time